Η ντομάτα , από βοτανικής άποψης θεωρείται φρούτο. Εχει πολλά οφέλη στη υγεία μας και είναι… μήλον της έριδος για τη διατροφή μας. Μας αδυνατίζει ή μας παχαίνει τελικά;
Η κακή φήμη της ντομάτας, προέρχεται από το γεγονός ότι περιέχει ζάχαρη. Ωστόσο, αυτό δεν ισχύει.
Μια μέτρια ντομάτα 200 γραμμαρίων έχει... διαβάστε την συνέχεια στο thebody.gr !
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