Δίαιτα : Ίσως σου φαίνεται δύσκολο να μειώσεις το λίπος στην κοιλιά και να εξαφανίσεις τα “ψωμάκια", με ένα σωστό πρόγραμμα διατροφής όμως, μπορείς να φτάσεις στο αποτέλεσμα που επιθυμείς.
Αρχικά να πούμε ότι το λίπος στη κοιλιά και τα ψωμάκια υποδηλώνουν τις λιποαποθήκες μας. Είναι το μέρος δηλαδή που συσσωρεύεται το λίπος. Τα γονίδια παίζουν μεγάλο ρόλο στη... διάβασε αναλυτικά τη δίαιτα στο thebody.gr
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